Cauda equina syndrome is a rare but serious condition that describes extreme pressure and swelling of the nerves at the end of the spinal cord. (more…)
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Best Yoga Poses for Sciatica Relief
Yoga can help strengthen and stabilize your core muscles, increase flexibility in your hip and spine, and reduce lower back pain and sciatica. While yoga can be complex and difficult to perform, here are 4 easy and effective yoga stretches that you can do at home using a yoga mat .
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